WOD
“MURPH”
c.t. 50′
1 mile run (1600 mt run)
100 pull up
200 push up
300 air squat
1 mile run (1600 mt run)
you can wear a vest 10/6 kg
1 mile run (1600 mt run)
100 pull up
200 push up
300 air squat
1 mile run (1600 mt run)
you can wear a vest 10/6 kg