STRENGHT
10 ROUNDS
1 SQUAT SNATCH
+
2 OVER HEAD SQUAT
90″ rest
WOD
5 ROUNDS
6 shoulder to over head
9 toes to bar
9 burpee
12 cal row
C.T. 14′
1 SQUAT SNATCH
+
2 OVER HEAD SQUAT
90″ rest
6 shoulder to over head
9 toes to bar
9 burpee
12 cal row
C.T. 14′