WOD
EMOM 35′
A 3 thruster + 5 bar facing burpee
B 6 front rack lunges + 10 DB/KB snatch alt. (5 power snatch)
C 12 burpee
D 75 jump rope
E rest
A 3 thruster + 5 bar facing burpee
B 6 front rack lunges + 10 DB/KB snatch alt. (5 power snatch)
C 12 burpee
D 75 jump rope
E rest