30 APRILE
STRENGHT
OVER HEAD SQUAT
2×4 50%
2×3 55%
3×2 65%
2×1 75%
60″rest
WOD
FOR TIME
2 – 4 – 6 – 8 – 10
power clean
1 – 3 – 5 – 7 – 9
front squat
2×4 50%
2×3 55%
3×2 65%
2×1 75%
60″rest
2 – 4 – 6 – 8 – 10
power clean
1 – 3 – 5 – 7 – 9
front squat