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  4. 24 NOVEMBRE

24 NOVEMBRE

STRENGHT

SQUAT CLEAN

8×1 80%-90%

STRENGHT CONDITIONING

5 ROUNDS

40″ press tempo 2020
20″ rest
60″ air squat tempo 2020
20″ rest

Black Box Brignati S.S.D. All right reserved 2025 • Designed by Piwi Graphics
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