12 APRILE
STRENGTH
ALTERNATE A1 AND A2
A1 box squat 3×6
A2 seated press 3×4-8
WOD
3 ROUNDS
40 sit up
30 push up
20 over head squat
A1 box squat 3×6
A2 seated press 3×4-8
40 sit up
30 push up
20 over head squat